Photograph by Daniel Deemer
Click here to view the full spreadsheet and have the option to copy your own editable version to Google Drive
This list has been tested and perfected after countless trips over six years, in four different countries.
- 18 days over 210 miles on the John Muir Trail
- 14 days over 173 miles on the Tahoe Rim Trail
- Countless treks over three different visits to New Zealand
- Four high elevation, intense weather, and sharp ascents and descents backpacking in Peru and Chile
- Numerous 2-5 day trips in the Sierra Nevada Mountains of California
To enjoy a story about my experience getting into backpacking, check out the Out There Podcast “Beginners” episode linked from the Dirt & Tears podcast appearances page.
The links to the right include either specific item recommendations, or a link to an article or website with more information (ex. there is a fantastic article on how to be prepared for your period in the backcountry – this is something that everyone should read, regardless of your biological anatomy).
When you make a copy of this spreadsheet in your own Google Drive, you can edit the first column for each trip to ensure you (or your hiking partners) have packed everything you need, and you can add or remove rows as you become more experienced.
I have also held video sessions to talk through this list, and answer any questions. If you would like to attend one of these sessions for a more personalized experience, sign up for the Dirt & Tears Newsletter to be notified of future events. If you have an upcoming trip and want to schedule a session with me before a specific date, email me at dirtandtears@gmail.com.
As with anything, this is based on my personal experience, and the types of environments I have hiked in. Everyone’s preferences vary, and will change over time, and based on the time of year, location, and the specific hike.
It’s most important to ensure your safety and the safety of others. From there, have fun with it. Start out small, a one-night backpack trip, somewhere with cell reception, like a section hike of the Tahoe Rim Trail, and then work your way from there as you get more comfortable.
The best way to learn is by getting out there with someone you know and trust, even if it is through a guided service. I aim to be doing in person education and trips one day. In the meantime, I hope this helps.