Candles When we were younger, candles might have been annoying gifts that an aunt would give us and we would never use. However, as an adult who needs to bring in little bits of self-care throughout t...Read More
This Giving Tuesday, I have the fantastic opportunity to share with you all the specific non-profits who have financially supported this business and my career this year, by either sponsoring an Adult...Read More
From free education, to open communication, to access to therapists, to employee events, we’ve built a holistic community approach. Through sharing what I’ve learned, I hope others will implement ...Read More
I am curious who is experiencing increased anxiety and why. My anxiety my concussion was due to the fact that I was still living in employee housing, directly on the mountain where my job was, surroun...Read More
On February 12th, 2016, I sustained my first concussion, while snowboarding. The doctor in the ski clinic gave me stitches on my forehead, directly above the bridge of my nose and in between my eyes, ...Read More
Elite adventure athletes – the climbers free soloing El Capitan, the alpinists summiting Mount Everest without oxygen, the backcountry skiers jump turning through sloughing chutes. They choose e...Read More
Have you been here before? When you meet the fork in the road, and you cannot choose which path to take? You see them as two separate options. One or the other. What if there are multiple paths? Have ...Read More
A week from today, it will be one year since a particular wonderful man left this earth. His passing has touched the lives of thousands, reflected in the countless people showing love and support for ...Read More
Every morning, I sit in my bed, with my back leaned up against the wall,and two pillows cushioning my straight-ish posture, with my legs stretched out and a pillow under my knees. When I began my medi...Read More